Anxiety is a part of Life
We talked with Tricia E owner of CRTL ALT DELETE. Ctrl Alt Delete is a fulfillment coaching system created to help you find clarity about what you want to do in life but more importantly coaches you on how to get there.
Like many wellness professionals, many people believe that Anxiety is a normal part of life. Well it is, but it can have an unhealthy side too. If you’re on the unhealthier side, there’s no judgment here, there are many things that can help you deal with anxiety like therapy, meditation or getting a life coach. Coaching involves one on one help to help you deal with a specific issue or concern. Coaches help you set goals to ensure you’re making progress. Coaching is an alternative to counseling or can be done in conjunction with counseling. So our real question is, can a coach help you with specific things like anxiety? Yes they can! We took a moment to chat with Tricia S., a fulfillment coach. Her dallas-based coaching system was created to help you find clarity about what you want to do in life, but more importantly coaches you on how to get there.Tricia stands by the notion that nobody is perfect and anxiety is a natural part of life. She said if she’s presented with the opportunity to work with someone struggling with anxiety, her approach would be to figure out why it’s happening and move from there. “You want to be vulnerable enough to say this is what I’m struggling with,” Tricia said. “It’s about rerouting that energy and your focus.”
Tricia believes Anxiety is prevalent in our society because we’re always running, our minds are racing and we’re not giving ourselves time to process things. She also believes we need a focus adjustment. She said to not be embarrassed about having anxiety and to share with a person you trust. “Keeping it in your head is, to me, the worst thing you can do,” Tricia said. “Make sure that the things that are driving your life mean something to you and are not based on societal norms or someone else.”
You can connect with Tricia S. on social media at @cadeletereboot and learn about her coaching program at www.cadelete.com