Understanding Anxiety an interview with Tammie Holt (LPC)
We talked with Tammie Holt the owner of H.E.R. Counseling. Tammie's practice is about Healing, Empowering and Restoring Resilience in women so they able to act from a place of truth and confidence.
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat. These disorders alter how a person processes emotion and behave. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect a person’s normal day to day lifestyle.
COPING WITH ANXIETY
Dealing with anxiety is not easy, however it is possible to deal with anxiety on your own. But in order to do so, you have to be able to commit to lifestyle changes, avoid some of the most common anxiety fueling behaviors, and be ready to hold yourself accountable for your changes.
DEALING WITH ANXIETY
Dealing with anxiety can be different for each person depending on the type of anxiety disorder they have and the presence of any underlying conditions. Anxiety disorder can develop at any time. While there’s no way to predict what will cause its development, there are some ways to prevent it, and to reduce its impact. Advice for dealing with mild to moderate symptoms of Anxiety may include deep breathing exercises, having regular good sleep, regular exercise, eating healthy and enjoying your hobbies. Advice for dealing with moderate to severe symptoms of Anxiety, a person should consider seeking a Licensed Mental Health professional, or Medical Physician.
H.E.R Counseling focuses on the whole woman. H.E.R. Mind, Body, and Spirit. HER goal is to help each woman become the best version of themselves. Are there parts of you that you would like to change? Do you struggle with loneliness, depression, anger, parenting, work/life balance, self-esteem, post-traumatic stress disorder (PTSD), or any other common issues that many women face today? If so, please know that H.E.R. Counseling is here to help you get through life’s difficult moments. HER Counseling teach woman steps to self-forgiveness and letting go of guilt and shame. HER Counseling also help woman to learn and develop healthy thinking patterns so that each and every woman can learn how to shine first, from within. H.E.R. Counseling is about Healing, Empowering and Restoring Resilience in women so they able to act from a place of truth and confidence.Tammie Holt has a tele-health option if counseling is something you’re considering. Tele-Health involves counseling online.